Just returned from our long run up in Park City. We had a tempo type workout on Friday, so we kept the long run pretty relaxed. We had a group go for 75 minutes and a few others go less due to returning from illness or injury. They will continue to build as they get stronger.
I now have a Flip Video system so I will be attempting to add some short clips and provide and even better experience for everyone who reads this and wants to get to know or program.
I am by no means an expert, but hopefully I'll be able to figure it out.
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