Today we headed up to Park City to do some 1K threshold intervals. It's Fall Break here so we took advantage and used the morning hours for our final workout before heading out to Terre Haute, IN tomorrow for this weekends Pre National meet. It was a perfect morning as you will see in the videos below. For those of you who want a good laugh...after hearing me cheer on the girls and yell instructions a couple walking their dog asked me if I was from the south or maybe east coast?
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